Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles

Build Your Own Low Cost Home Gym

Do you know that the average person who uses a gym spends a minimum of $30 each month whether they show up to the gym or not? For a lot of us that is way out of our range. So how do we get the benefit of a gym without going to one? Easy, do you have a spare room or a garage? If you answered yes then you already have one problem solved and that's space. Don't think that you have to spend thousands of dollars to fill up that spare room either, because you don't.

After you have found your space, make sure that you clear out enough room for the items you are going to need to build your own home gym. Some of the first things you should buy for your home gym would be a jump rope, a stability ball and some resistance bands. All of these things together will only cost you about $50.

Once you have those small items now you can do some research online or in the classifieds. Generally though you can get on Craigslist and be able to find yourself a used treadmill as well as a weight bench and weights for under $200 for both of them. This is saving you several thousand dollars there, especially with treadmills costing so much. And a treadmill is one thing that will help your entire body including your heart. So it's a good thing to have as part of your home gym.

Make sure that after you have your equipment put in your room or garage that you get yourself a mat as well. One of these mats are needed for when you are exercising on a hard floor it's going to help to protect your joints when you are working out on the floor.

It's probably a good idea that you get yourself a small TV and a DVD player and get yourself some fitness tapes. After all no gym is truly complete without a variety of fitness tapes. This will also give you the opportunity to bring in some good exercise music as well. It's always good to have some music going when you are doing your workouts, even if it's weight lifting, a little music never hurt.

If you can't get all of your equipment all at once, and that could happen when you are shopping for used online, don't forget that you can do a lot of exercises without weights and machines while you are in the process of looking for the equipment that you want. You can shadow box, you can do pushups and situps, jump rope, whatever you can think of while you are in the process of making your own home gym.

Alvin Frailey commented on 22-Feb-2016 02:08 PM
superb. Thanks

Post a Comment

Captcha Image

mesomorph cardio equipment low intensity muscle gaining pills back cushion high intensity building muscle exercise music resistance equipment buttocks setting goals jumping jacks building muscles reduce pain cycling small meals body frame lifting back strain stomach muscle crunches aerobic exercise thighs fitness tapes carbs start building muscle excess fat cardio training quads healing process abdominal exercises training journal effective fitness running garage muscle weight amino acids heavy objects shadow boxing expensive gym healthy diet best cardio exercise weight training situps high effort muscle tips good diet gym gym program fat lift dumb bells whey protein isolate omega 6 building muscle resources plank pose lifting weights muscle building gym equipment treadmill fitness tips fat loss endomorph weightlifting equipment push ups gain muscle weight bearing activities muscle building tips rollerblading spare room deep breathing muscle mass care provider quickly burn fat ectomorph add muscle twist crunches triceps bending grain press machine biking weight training machines health overweight doctor basal metabolic rate calories whey protein carrying biceps hero exercise plan jogging multivitamin reps strenuous movement let stretches fat burning quality achievable goals weights muscle gaining adding supplements weight lift good muscle bicycle kicks successfully build muscle body type back spasms build muscles lean protein body movement muscle building myths protein gaining muscle walking regular exercise stomach area lean muscle dumb bells great food chest muschles fitness plan hiking reverse crunches fit home gym Craigslist fat storage bench press weight gain weight bench help build muscle muscles exercise ball soy good carbs exercise program building muscle tips muscle foods build muscle fast side affects bodybuilding regime gain weight jump rope mat gostrocenemuis research gaining muscle mass fix muscle gaining skipping rope resistance bands exercises woman fats swimming glutes restricted budget muscle growth quick fix muscle hinder muscle growth inflammation build muscle hamstrings fat intake calves complex carbohydrates stability ball rolled up towel muscle building exercises bench press machine leg muscles proteins soleus cardio exercise muscle pushups online classifieds workout

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs