Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles



How To Build a Home Gym on a Restricted Budget


So you want to work out in a gym and you either don't want to pay those gym membership fees because of your budget or you simply don't like all those other sweaty bodies to contend with. Whatever the reason, you can build your own gym in your home and on a budget as well. Whether you are wanting just to lose weight or you want to do some weight gain for your muscles, having your own gym in your home is going to help you do that.

The first thing you are going to want to do is to take a look at just how much your personal budget can spare to build this gym in your home. Then once you have done that you need to figure out what you want to include in your gym. Do you want cardio equipment like a treadmill or stationary bike, do you want dumbbells and a weight bench? All of this should be considered when you are trying to fit your budget. Remember, you don't have to buy new, consider going with used. You can find a lot of good bargains at garage sales and on Craigslist for gym equipment.

Note: One really great piece of cardio equipment that is portable and costs $10 or less, get this, is a jump rope! So make sure your gym includes at least one of those.

You will need to consider adding some resistance equipment to your gym as well. This has affordable options that are free weights or resistance bands. The bands are convenient and you can take them anywhere, just like your jump rope. So both of these items should be considered a must for your home gym.

You also will need to have something in your gym that gives you some core training. This can be done by getting yourself an exercise ball. This exercise ball can be put together with other pieces of equipment or routines. For instance if you happen to lift your weights while you are standing on the floor which helps your arms legs and shoulders. Add the ball with this and while seated on your ball you can do the same movements while sitting on the ball and this adds your glutes and abs to the routine.

When you use an exercise ball you are creating an unstable environment for your body which is going to force the body to work even harder and this will give your core an incredible workout. This is a pretty good little workout coming from a piece of equipment that just simply had to be inflated in order for you to use as one of your pieces of gym equipment.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
cycling muscle building myths best cardio exercise restricted budget side affects treadmill endomorph online classifieds jogging reps research muscle tips situps weight lift help build muscle amino acids small meals gaining muscle mass build muscle fast weight training thighs body frame aerobic exercise health twist crunches doctor fitness tapes running lean muscle bench press machine woman press machine abdominal exercises stability ball proteins mesomorph heavy objects start building muscle rolled up towel gaining muscle deep breathing fitness tips gostrocenemuis weight bearing activities muscle weight healthy diet inflammation buttocks exercise ball exercise program excess fat chest muschles exercise plan fat burning crunches Craigslist calories biking fit weight gain jumping jacks quickly burn fat hiking weight training machines lifting weights fat loss rollerblading hinder muscle growth gym equipment gym muscle building tips good muscle fitness plan gain weight biceps reverse crunches grain bicycle kicks jump rope skipping rope fat intake gym program carbs carrying let stretches body movement home gym strenuous movement hamstrings weightlifting equipment back cushion fat cardio exercise muscle gaining adding supplements overweight gain muscle protein build muscles back strain good diet swimming push ups weight bench lift dumb bells lifting weights spare room muscle building resistance bands low intensity basal metabolic rate muscle gaining pills high intensity fat storage high effort quick fix muscle dumb bells muscles soy glutes triceps building muscle tips whey protein back spasms cardio equipment soleus quads garage training journal cardio training great food exercises building muscle build muscle calves add muscle muscle building exercises effective fitness lean protein bench press plank pose muscle regular exercise healing process building muscle resources fats ectomorph omega 6 shadow boxing fix muscle gaining good carbs stomach muscle bending leg muscles pushups exercise music building muscles care provider whey protein isolate multivitamin resistance equipment body type quality achievable goals stomach area muscle foods workout bodybuilding regime muscle growth muscle mass mat setting goals hero expensive gym successfully build muscle complex carbohydrates reduce pain walking



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health