Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles



Muscle Building Tips - Power Foods That Will Help You Build Muscle Fast!


Even if you are working out and doing some weightlifting, you will also need other things in your life that will help make the work of building more muscle mass easier on you. There are a number of things that you can do to help build your muscle, of course one is the weightlifting and resting properly but there are different foods that can help you as well. This is key in helping you gain the muscle you are looking for.

You need to understand that your muscles are 70% water and 20% protein. So to build muscle you will need extra water, you will need more energy and you get that through the right carbohydrate intake and then you will also need additional protein. So if you work out you are going to require more calories and protein than the person who doesn't work out. In fact you should eat at least 2 grams of protein per kilogram of body weight that you have in order to add muscle. You also need to increase your calories by eating more high protein food, complex carbohydrates, vegetables, fruits and fats.

The meats you eat are important because they provide you with the amino acids that are needed to help build muscle. The protein you get in meat is of high quality and it will ensure that it is used by your body to build the tissue you need for muscles and that it's not used as energy. Meat like beef, turkey, fish and chicken are all extremely high in the protein your body needs.

Of course trying to figure out which meats to eat can sometimes be a challenge. When you eat beef and pork you will be getting a higher fat content and this might not be what someone might be looking for, especially if they are only wanting to add a little bit of lean muscle. So instead they might want to eat chicken and turkey instead. This is not to say you can't eat beef at all, just limit it to twice a week.

Milk as we all know is a great source for our bones but it's good for helping to build your muscle mass as well. Eight ounces of milk contains 20 grams of protein, but of course there are those who are lactose intolerant so they should take a shot at drinking soy or rice milk instead. The protein however is a lot lower in these two than in milk, so you would have to drink more of it.

Don't forget about eggs. They have the highest quality of protein out of any food that offers protein. One large boiled egg has 6.29 grams of protein and nearly 60% of that is in the white of the egg. So it's not surprising that a lot of weightlifters eat a lot of egg whites.

You need to also make sure that you get the right amount of complex carbs because they are necessary in building muscle, especially lean muscle. The foods in this category would be whole grain breads, pasta, rice, oatmeal, peas, beans, corn, potatoes and yams to name a few. This also will help keep you full and you won't be as tempted to eat a bunch of junk foods.



Comments
Fat Loss Diet commented on 18-Jun-2016 02:32 AM
Great post. Seems as though alot of hard work went in this one.


Post a Comment




Captcha Image






BLOG TAG CLOUD
excess fat body frame gym equipment spare room proteins fat burning soy biking push ups building muscle tips lifting stomach area stomach muscle exercise program let stretches weight training machines build muscle amino acids body type muscle building weight training good carbs building muscle resources basal metabolic rate woman health cardio training buttocks gym healthy diet training journal Craigslist heavy objects thighs gaining muscle calves lean protein building muscle exercises home gym gain weight best cardio exercise muscle growth back spasms setting goals quads treadmill low intensity multivitamin endomorph skipping rope fat intake resistance bands stability ball weights fat triceps complex carbohydrates online classifieds muscle building tips carrying soleus press machine build muscle fast resistance equipment fitness tips expensive gym reps abdominal exercises bodybuilding regime help build muscle carbs swimming effective fitness weight lift omega 6 exercise ball quality achievable goals crunches quick fix muscle shadow boxing research lifting weights muscle mass good diet bench press hamstrings jump rope healing process hero inflammation rolled up towel running plank pose weight bearing activities hiking mat calories grain muscle weight care provider start building muscle build muscles fix muscle gaining whey protein situps exercise plan gym program high intensity protein doctor workout fit back strain muscles biceps fat storage gain muscle fitness tapes reverse crunches building muscles fat loss cycling restricted budget whey protein isolate garage muscle tips good muscle dumb bells hinder muscle growth jumping jacks aerobic exercise leg muscles muscle foods great food mesomorph body movement gaining muscle mass deep breathing high effort twist crunches back cushion overweight regular exercise cardio exercise weightlifting equipment walking adding supplements bicycle kicks fitness plan reduce pain side affects muscle gaining strenuous movement bench press machine rollerblading exercise music bending glutes muscle gaining pills fats lean muscle muscle building exercises weight gain ectomorph add muscle small meals successfully build muscle gostrocenemuis muscle building myths muscle cardio equipment lift dumb bells pushups quickly burn fat jogging weight bench chest muschles



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health