GoPro Camera Deals Buy PlayStation 4 Buy XBox One ADVERTISE ON THIS SITE
 SHOP  |  CONTACT   
  Muscle Building Blog  |  Product Reviews    
 

Free Muscle Building & Health

Products, Reviews, Articles, Links & More


INFO CATEGORIES
EXPAND TO VIEW

Affiliate Marketing
Article Writing
Auctions
Business Coaching
Cold Calling Techniques
Employment & Careers
Sales & Marketing
Work from Home
Mobile Money
  Computers
Gaming Guides
Computer Games
Clip Art
Movies,Videos & TV
Web Development
  Family
Babies & Toddlers
Dogs & Puppies
Home Builders
Moving Overseas
Relationships
Toys & Hobbies
Win Back Your Ex
  Fashion
Clothing
Luggage
Watches
  Finance
Debt Management
Forex Trading
Lotto
Personal Finances
Sports Betting
Stock Trading
  Health
Acne
Acupuncture
Aging & Health
Alternative Medicine
Chiropractic
Diets & Weight Loss
Massage
Osteopathy
Stress & Anxiety
  Lifestyle
Architecture
Building Muscle
Camping
Cars, Trucks & Bikes
Cooking
Dancing
Fashion
Gardening
Languages
Life Coach
Photography
Sports
Yoga
Zombies
  Music
Buy Music
Pop Music
Classical Music
  Technology
Audio Componentry
Chronometers
Communication Technology
Electronics
Refrigeration
Drilling & Mining
Fuel & Energy
Industrial & Technical
Phone Systems
Science
Solar Panels
Space Exploration
  Travel
Luggage
Guides
Maps
Moving Overseas
Travel & Vacations
  Society
Emergency Response
Peak Oil
Self Help & Success
Space Exploration
Zombies
  Spirituality
Christian
Horoscopes
  Useful Links
Business Consultants
New Careers
SEO Brisbane

LATEST POSTS
FROM OUR BLOG TEAM





Want to be a Guest Blogger?
Let us know here!


Want to Advertise on our site?
Contact us here!


Amazon Fire

PS4

XBox

Wii U



Free Muscle Building Information - Tips, Tricks, Secrets, Guides

Online Income

How to Add Muscle to Your Stomach if You are a Woman

It is probably pretty common for a woman to store excess fat in the stomach area. This just seems to be a very common area for most women and this can cause a woman to look heavier than they really are. Although it isn't possible to burn the fat on in just one particular area of the body, you can lose weight overall to reduce the stored fat on the stomach and to help increase the muscles in this area as well.

First you should go ahead and calculate your BMR or basal Metabolic Rate. This is the amount of calories that your body actually needs on a daily basis to be able to work properly at it's state of rest. So if you exercise while providing your body with it's BMR requirements you are going to help burn off more calories than you eat daily. This is the formula for your BMR.

655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) = BMR

You should count your calories and then eat within the numbers to lose the weight and get to where your muscles will begin to show.

You should also make sure that you take a daily multivitamin and one that is going to help your body be able to support more muscle mass and fat loss. Your multivitamin needs to regulate your body by giving it the nutrients you might not be giving it with your diet.

You also will need to start some abdominal routine that should be performed about three to five times a week. This should probably have three to five different exercises that you can do. You should probably try to do three to four sets of ten to twelve reps of each of your exercises. Some good examples of exercises would be:
  • Crunches
  • Twisting crunches
  • Bicycle kicks
  • Plank pose
  • Reverse crunches

You should also do some cardio training as well and it should be 30 to 60 minutes three to five times a week as well. This is going to help your body burn off some fat as well as tighten your muscles in your abdomen. Some types of cardio training are listed below:
  • Jogging
  • Cycling
  • Swimming
  • Rollerblading
  • Skipping rope
  • Jumping jacks
  • Hiking

You could also consider using different types of gym equipment as well like treadmill for instance if you would rather do your cardio exercise indoors. You should also consider experimenting with different types of exercises to which ones that you enjoy better.

No matter what kind of program that you put yourself on it's always a very good idea that you discuss it with your doctor before you start a new diet or any kind of exercise program. This is especially true if you happen to be on medications.


Screen Flow





Tag Cloud

buttocks dumb bells glutes endomorph low intensity fats weights leg muscles gain weight running weight gain high effort good diet care provider weight bearing activities bending good muscle cardio training spare room let stretches best cardio exercise quickly burn fat help build muscle gym equipment bench press gostrocenemuis resistance bands cardio exercise carbs calves reduce pain training journal fat intake adding supplements jump rope grain build muscle fast swimming online classifieds hero walking resistance equipment great food soleus ectomorph shadow boxing small meals whey protein muscle building mesomorph health lifting cardio equipment inflammation pushups muscle gaining healthy diet muscle start building muscle fat burning complex carbohydrates muscle building tips protein strenuous movement healing process plank pose skipping rope regular exercise press machine back strain multivitamin carrying effective fitness building muscle resources hamstrings fit heavy objects overweight muscle tips hinder muscle growth muscles research building muscle calories body movement woman fitness plan gym muscle gaining pills lean muscle jumping jacks back cushion bench press machine expensive gym situps thighs quads muscle building exercises basal metabolic rate build muscle quick fix muscle rollerblading mat amino acids rolled up towel home gym fat storage bodybuilding regime fat loss muscle foods proteins good carbs soy workout build muscles doctor restricted budget twist crunches exercise plan lift dumb bells gaining muscle weight training reverse crunches exercise ball building muscle tips exercises muscle growth setting goals body type lean protein muscle building myths excess fat stomach area back spasms gaining muscle mass quality achievable goals omega 6 weightlifting equipment weight bench exercise music add muscle fat building muscles exercise program fix muscle gaining Craigslist gain muscle biking stomach muscle hiking reps deep breathing stability ball bicycle kicks aerobic exercise fitness tapes body frame jogging successfully build muscle cycling treadmill crunches muscle weight whey protein isolate garage side affects gym program fitness tips weight training machines muscle mass weight lift high intensity




 
Business Consultants Wanted



Plus500Plus500

Plus500Plus500

Paradise Nutrients


More Free Info Blogs



Acupuncture & Massage


Diets & Weight Loss


Article Writing


Work From Home


Dogs & Puppies


Travel





© 2009 - 2015 Free Info Site Enterprises. All Rights Reserved.

Privacy Policy
Non Endorsement Policy
Copyright Policy
Website Use Policy
Affiliate Disclosure Statement
Contact Us

 



Health Blogs
Health