GoPro Camera Deals Buy PlayStation 4 Buy XBox One ADVERTISE ON THIS SITE
 SHOP  |  CONTACT   
  Muscle Building Blog  |  Product Reviews    
 

Free Muscle Building & Health

Products, Reviews, Articles, Links & More


INFO CATEGORIES
EXPAND TO VIEW

Affiliate Marketing
Article Writing
Auctions
Business Coaching
Cold Calling Techniques
Employment & Careers
Sales & Marketing
Work from Home
Mobile Money
  Computers
Gaming Guides
Computer Games
Clip Art
Movies,Videos & TV
Web Development
  Family
Babies & Toddlers
Dogs & Puppies
Home Builders
Moving Overseas
Relationships
Toys & Hobbies
Win Back Your Ex
  Fashion
Clothing
Luggage
Watches
  Finance
Debt Management
Forex Trading
Lotto
Personal Finances
Sports Betting
Stock Trading
  Health
Acne
Acupuncture
Aging & Health
Alternative Medicine
Chiropractic
Diets & Weight Loss
Massage
Osteopathy
Stress & Anxiety
  Lifestyle
Architecture
Building Muscle
Camping
Cars, Trucks & Bikes
Cooking
Dancing
Fashion
Gardening
Languages
Life Coach
Photography
Sports
Yoga
Zombies
  Music
Buy Music
Pop Music
Classical Music
  Technology
Audio Componentry
Chronometers
Communication Technology
Electronics
Refrigeration
Drilling & Mining
Fuel & Energy
Industrial & Technical
Phone Systems
Science
Solar Panels
Space Exploration
  Travel
Luggage
Guides
Maps
Moving Overseas
Travel & Vacations
  Society
Emergency Response
Peak Oil
Self Help & Success
Space Exploration
Zombies
  Spirituality
Christian
Horoscopes
  Useful Links
Business Consultants
New Careers
SEO Brisbane

LATEST POSTS
FROM OUR BLOG TEAM





Want to be a Guest Blogger?
Let us know here!


Want to Advertise on our site?
Contact us here!


Amazon Fire

PS4

XBox

Wii U



Free Muscle Building Information - Tips, Tricks, Secrets, Guides

Online Income

A Beginner's Guide To Building Muscle The Safe and Sure Way

If you have just decided to start building muscle and if you have never done it before, you need to understand that you are a beginner and you are not going to be able to do some of the same things that someone who is intermediate or advanced will be doing. If try to, you will be sorely disappointed. So it's best you start off easy when first starting your workouts.

Beginning with the basics, in order to gain muscle you are going to have to lift weights, there is no way of getting out of that. But you need to only do what you can do when you first start. You also need to understand some of the terms that go with muscle building.

Reps – This is when you perform a single exercise from beginning position back to the original position. Each full cycle of the exercise is called a rep. So if you do the exercise five times then you did five reps.

Sets – This is how many of those reps that you do without stopping for any rest. So if you again do that one exercise five times which is five reps you are doing one set.

Resistance – This would be the amount of the weight you would be using in one particular exercise.

Rest – This would be the amount of time that you take between the sets of your exercise.

These are the terms you will hear and use the most when you are doing your muscle building exercises.

When you are working out you need to make sure that when you start out that you have just enough resistance for your body where you can feel some strain when you are doing 8-12 reps for building muscle and if you are just wanting to build strength then 1-6 reps would be enough. Advanced people will probably do 12-25 reps per set.

In order for your muscles to grow you will need to increase the weights as soon as you feel that the weight you are currently lifting is too easy to lift. Make sure that you just add slightly more each time you feel the need to increase the resistance for your muscles.

As a beginner you should not do any more than 15 reps for each set and you should probably never do more than two sets. You need to let your muscle get use to lifting weights before you should ever consider doing more than this.

A basic workout routine should only be three days per week. A good example would be Monday, Wednesday and Friday would be the perfect set up, but of course things don't always work perfectly. When you design your workout in this fashion it will give your body the required 48 hours of rest that it needs for the muscles to be able to grow. Each workout each day should last only an hour when you are first starting out.

If you want to find out ways to put your workout program together it's probably in your best interest as a beginner to either find a friend who is already lifting weights to help guide you and encourage you or better yet, if you can afford it, get yourself a personal trainer until you fill confident enough to do the routine on your own.
Screen Flow





Tag Cloud

amino acids building muscle resources ectomorph inflammation walking high intensity muscle building myths exercises expensive gym doctor adding supplements quick fix muscle exercise plan weight training hinder muscle growth resistance equipment plank pose jump rope good carbs complex carbohydrates online classifieds press machine fitness tapes situps soleus buttocks aerobic exercise exercise program mat effective fitness rolled up towel start building muscle multivitamin best cardio exercise deep breathing gym equipment exercise music twist crunches weights gain muscle research lean muscle jogging fat burning bench press help build muscle protein grain muscle building exercises crunches Craigslist heavy objects quickly burn fat biking dumb bells fat storage muscle building gaining muscle mass muscle gaining soy gaining muscle bodybuilding regime spare room basal metabolic rate skipping rope regular exercise healing process muscle great food good diet jumping jacks building muscles omega 6 fitness plan whey protein isolate muscle mass healthy diet hiking swimming overweight cardio training fat loss hamstrings rollerblading reduce pain stomach area side affects body movement cardio equipment gym program bicycle kicks quads bench press machine restricted budget quality achievable goals garage whey protein exercise ball bending reps lifting weight bearing activities fat high effort weightlifting equipment fit fats pushups calves health carbs excess fat resistance bands proteins cardio exercise glutes reverse crunches back cushion woman successfully build muscle muscle growth back strain build muscle fast building muscle tips calories add muscle muscle tips weight lift gym thighs fat intake let stretches setting goals weight training machines hero leg muscles muscle building tips workout strenuous movement lift dumb bells muscle gaining pills low intensity muscle foods treadmill building muscle training journal mesomorph running fix muscle gaining body type muscle weight body frame build muscles weight gain endomorph fitness tips gain weight cycling home gym gostrocenemuis weight bench build muscle back spasms stability ball stomach muscle muscles shadow boxing care provider small meals lean protein good muscle carrying




 
New Career Time?



Plus500Plus500

Plus500Plus500

Paradise Nutrients


More Free Info Blogs



Acupuncture & Massage


Diets & Weight Loss


Article Writing


Work From Home


Dogs & Puppies


Travel





© 2009 - 2015 Free Info Site Enterprises. All Rights Reserved.

Privacy Policy
Non Endorsement Policy
Copyright Policy
Website Use Policy
Affiliate Disclosure Statement
Contact Us

 



Health Blogs
Health