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Free Muscle Building Information, Articles, Books, Offers and Reviews

Our Top Recommendation
The Simple Science of Building the Ultimate Male Body

Are you confused by conflicting advice about muscle gain? Are you having difficulty separating marketing hype from scientific fact? MICHAEL MATTHEWS' #1 BESTSELLER has all the information you need for building healthy muscle and losing fat and reveals many of the myths and mistakes to avoid. This book includes a no-nonsense guide to supplements that will save you thousands of dollars. The suggested routines and diet plans are easy to implement and follow - No long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Learn how to gain 10-15lbs of lean muscle mass in 10 weeks. Plus get healthier, have higher energy levels, feel in better spirits and have no aches and pains.

Also Recommended
Body Beast DVD Workout

From the Beachbody stables, this program has been created to significantly increase muscle mass, and is particularly great for "hard gainers". Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, designed to build a large, muscular physique as quickly as possible by enhancing your body's own testosterone production. Add TEN POUNDS of lean muscle in 90 DAYS in three phases: Build - 3 weeks foundation; Bulk - 6 weeks grow and add muscle mass; Beast - 3 weeks definition of body. The base kit includes 7 DVDs (12 workouts), nutrition and supplement guide and a training schedule plus free online support tools. Get big and gain weight in the comfort of your own home.

Also Recommended
Muscle Pharm Combat Powder

Protein is the most important macronutrient for muscle growth, mass and power. This multi-level amino acid growth matrix contains multiple protein sources, bcaa's and vitamins, has a low carb and low calorie count. The flavours are great! It mixes easily with water, milk or almond milk and the digestive enzyme blend makes it easy on the stomach. Use it post-workout and for a late night meal replacement; it also works well for making protein pancakes. This product delivers the highest available yield of protein gram for gram and supports muscle growth and recovery, maintaining the integrity and health of all body tissues.

Also Recommended
SKOGG System Kettlebell Workout

Kettlebell workouts are for everybody - men, women, elite athletes, out-of-shape slugs or absolute beginners just as long as they are done correctly. Michael takes you through six basic moves and teaches you correct form throughout the workouts. Build, strengthen and sculpt muscle for better body performance. Follow the workout schedule to burn calories and increase the intensity for strength and mass gain. There are four levels on each DVD so it is easy to work at your own level. Excellent training, great visuals and optional music track make working out at home a pleasure. Increase your strength, endurance, agility and balance by engaging your entire body with kettlebell exercise.

Also Recommended
Bowflex PR1000 Home Gym

For resistance training, muscle strengthening and some cardio training, this home gym is perfect. The power rod units provide a range of resistance from 5-210lb by hooking up 1-4 rods to the cable pulley so you can continue increasing your "weights" as you get stronger. Over 30 strength exercises including horizontal bench press, lat pull-down and rowing machine rail. For muscle gain, resistance exercises are done slowly and with control. This has less risk of joint pain usually associated with free weights. High quality manufacturing ensures quality and durability and the assembly is quick and painless. Work your whole body with this versatile machine in the comfort of your own home.

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