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Building Leg Muscles Without Weightlifting

If you are wanting to add some muscles to your legs, you don't always have to go out and join an expensive gym thinking that you have to use weightlifting equipment in order to achieve your goal. Doing complicated leg weightlifting machines just isn't always needed to build as well as maintain your  ...more

How to Add Muscle to Your Stomach if You are a Woman

It is probably pretty common for a woman to store excess fat in the stomach area. This just seems to be a very common area for most women and this can cause a woman to look heavier than they really are. Although it isn't possible to burn the fat on in just one particular area of the body, you can lo ...more

How to Rest and Recover From Strained Back Muscles

Everyone, including those who weight lift will probably come up against some sort of back strain. You can easily strain your back muscles by lifting and bending incorrectly and this will lead to lower back pain that can then seem to affect all body movement. Even if you are someone in good shape it' ...more

Build Your Own Low Cost Home Gym

Do you know that the average person who uses a gym spends a minimum of $30 each month whether they show up to the gym or not? For a lot of us that is way out of our range. So how do we get the benefit of a gym without going to one? Easy, do you have a spare room or a garage? If you answered yes then ...more

Muscle Building Tips - Great Food That Will Help You Build Muscle!

There are a lot of different reasons why someone might want to increase their muscle size. Bodybuilders want to get larger muscles to win bodybuilding contests, other athletes need stronger muscles to improve performance and some people who are too thin want it for more weight. On top of doing weigh ...more

Muscle Building Tips - Power Foods That Will Help You Build Muscle Fast!

Even if you are working out and doing some weightlifting, you will also need other things in your life that will help make the work of building more muscle mass easier on you. There are a number of things that you can do to help build your muscle, of course one is the weightlifting and resting prope ...more

Building Muscle Tips - How To Set Yourself Quality Achievable Goals When Weight Training

Setting goals for your weight training is essential if you want to be motivated and disciplined. This is something that will help you to make sure that doing your workouts become a habit and something that becomes part of your normal behavior. Without goals you will not be able to be as willing to c ...more

Building Muscle Tips - What is the Best Cardio Exercise For Your Workout?

When you are putting together a workout program that has the purpose of building muscle you will also need to include some sort of cardio exercise within that program. Of course a lot of people think of endless hours of jogging on a track as a way of cardio exercise but it doesn't have to be that wa ...more

Muscle Building Tips - How To Turn Weight Gain Into Muscle!

In order to be able to add any muscle weight to your body you will need some weight gain in order to work with. The kind of weight you will be putting on will be lean muscle weight and not fat. You need to understand that to put on this kind of lean muscle is actually a double process. You need to g ...more

Building Muscle Tips - How to Perform Slow Reps on Weight Training Machines

If you are thinking of weight training but think that heavy duty weight training might be too hard on your joints, depending upon how old you are and what condition you are in, this could be true. That's why you might be able to benefit from slow rep exercises instead. Weight training that is done s ...more

How To Stay Focused on Your Muscle Building Routine

Probably the easiest part of your muscle building routine would be picking out what routine you want to go with. After that, it's more than likely not so easy. Being able to set aside time for it, being able to find a way of enjoying it and wanting to continue, etc. It's just hard face it. Focus is  ...more

How to Properly and Safely Lift Dumb Bells to Successfully Build Muscle and Gain The Mass You Want!

If you are looking to add muscle to your body it's going to take the right amount of weight gain and the right amount of hard work to get it accomplished. It doesn't mean that you have to go to a gym as long as you provide your body with the right kind of resistance that it requires to add muscle. H ...more

A Beginner's Guide To Building Muscle The Safe and Sure Way

If you have just decided to start building muscle and if you have never done it before, you need to understand that you are a beginner and you are not going to be able to do some of the same things that someone who is intermediate or advanced will be doing. If try to, you will be sorely disappointed ...more

How Teens Can Quickly Burn Fat and Build Muscle

It's out of the bag and no longer a secret, the American diet consists of more than 30% fat, this is according to the American Heart Association. Teens are the ones that are the most susceptible to gain a bunch of weight because of all the easy access to all the junk food available in schools and ev ...more

Building Muscle Tips - Setting Goals and Gaining Muscle!

It's a fact that it is a lot harder to gain muscle than it is for us to gain fat. So in order to gain some good muscle mass the body is going to have to give up some of it's fat in order to do so. This is going to help you look better as well as feel better. However it is something you need to reali ...more

Understanding The Things That Can Hinder the Growth of Muscles

If you are wanting to increase your muscles you will soon find out that it is a very difficult thing to do especially if you don't stick with a program or you don't do the exercises correctly. To be able to build your muscles you need to have structure, discipline and you must be completely dedicate ...more

Building Muscle Resources - How To Keep a Good and Effective Fitness or Training Journal

One of the best tools you can have to help you stay on track with your training and weight program is to take time out to keep up a fitness or training journal. By setting goals in the journal you'll be able to write different things down that can help you keep track of what your progress is. Even i ...more

How to Force Your Muscles to Grow The Safe And Sure Way

You muscles are not going to do much on their own unless you do something about it. Basically in order to gain any new muscle you literally have to force them to grow. It is important that you don't fall for the quick fix muscle gaining pills or drinks, as tempting as it might be it's not going to d ...more

Building Muscle Tips - Important Things to Know About Whey Protein!

It's always very important that before you go off adding any type of new supplement to your regular diet that you do your research on whatever it is that you are considering. It doesn't matter if it claims to be the safest thing in the world, it does not mean there aren't side affects and you should ...more

Building Muscles - How To Properly Use a Bench Press Machine

If you are just starting out trying to put on some muscle you may not be as experienced as others in your local gym who have been doing things in the gym for years. If you are really interested in building your pectorals, triceps, shoulder muscles and biceps you will probably want to try out the ben ...more

Building Muscle Tips - Adding Supplements to Your Bodybuilding Regime!

No matter what your are trying to do when you start a bodybuilding regime, whether it's to build more bulk, become more lean and strong, you still are going to want to lose the fat so you can build the muscle and continue to have a high energy level. A lot of this can be achieved by working out and  ...more

How To Build a Home Gym on a Restricted Budget

So you want to work out in a gym and you either don't want to pay those gym membership fees because of your budget or you simply don't like all those other sweaty bodies to contend with. Whatever the reason, you can build your own gym in your home and on a budget as well. Whether you are wanting jus ...more

The Major Muscle Building Myths You Need To Avoid When Trying To Build Up Muscle

If you are trying to get into weight lifting because you want to build muscle, don't make the mistake of telling some people that you are having problems with trying to gain muscle. More than likely they are going to turn to you and tell you to eat more. Although you do need to eat a lot to be able  ...more


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