Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles

Muscle Building Tips - Great Food That Will Help You Build Muscle!

There are a lot of different reasons why someone might want to increase their muscle size. Bodybuilders want to get larger muscles to win bodybuilding contests, other athletes need stronger muscles to improve performance and some people who are too thin want it for more weight. On top of doing weightlifting there are some foods that are important for adding muscle to your body. The key is that the foods you eat contribute to lean muscle and some of those great foods are discussed below.

First thing you should understand is that your muscles are about 70% water and then 20% protein. So this means that if you want to build muscle you are going to have to make sure that you include a lot of water along with the right carbohydrates and more protein. Those who work out will require more calories and protein than those who live more sedentary lives. In fact if you are working out and trying to build muscle you should eat at least 2 grams of protein for each kilogram of weight that you carry on your body. You also will need to increase your calories by eating high protein food, the complex carbs, good fats, veggies and fruits.

As much as some say to stay away from meat, if you want to add muscle you are going to need it because meat contains the essential amino acids that are need to build your muscle mass. The protein in meat contains a high quality of protein and it's going to give your body the muscle tissue it needs and won't burn it as energy.

If you are wanting to stay away from fats then picking a good meat will be a challenge. The reason is that although you need beef and pork for your muscle building diet they are high in fat that you don't want. So you need to look for the leaner choices in these two meats and then make sure to eat a lot of chicken and turkey. Make your beef intake once or twice per week and then fill in the rest with chicken, turkey and fish.

Milk is another great food that will help build muscle. One 8 ounce glass of milk has 20 grams of protein in it. But if you are lactose intolerant this could be a problem. But you can go to the alternatives of soy or rice milk. But the protein is much lower in both of these and you would have to drink a lot more of it to get the same benefit as milk. You can always try goats milk if you are lactose intolerant since it seems to be easier to digest and it has more calcium than cow's milk.

Eggs are yet another great source of very high quality protein. One large boiled egg will give you 2.3 grams of protein and almost 60% of that comes in the white and not the yoke. In fact a lot of bodybuilders will eat a lot of egg whites in order to help them gain muscle because the yolk has a lot of cholesterol, a lot of them just don't touch the yolk.

When it comes to carbs, you need to make sure that you only eat the complex variety, these are the best for building lean muscle and they are the healthiest for your entire body. Food that contain complex carbs would be:

  • Whole grain breads
  • Rice
  • Oatmeal
  • Corn
  • Peas
  • Pasta
  • Beans
  • Yams
  • Potatoes
Eating a lot of these foods are not only going to help build muscle but they will also make you full and will help you to stay away from junk food or other snacks you might be tempted to eat otherwise.

Post has no comments.
Post a Comment

Captcha Image

cardio exercise health regular exercise fitness plan lifting exercise program mesomorph effective fitness muscle weight biceps bench press back strain gain weight plank pose spare room whey protein weight lift proteins weight training machines expensive gym muscles crunches complex carbohydrates reps build muscle healthy diet muscle building exercises heavy objects muscle mass online classifieds muscle foods amino acids muscle building side affects muscle building tips buttocks great food leg muscles good diet fat back spasms lift dumb bells excess fat gym equipment fitness tips quality achievable goals grain calories let stretches lean protein muscle tips gaining muscle fix muscle gaining restricted budget setting goals quads ectomorph mat jumping jacks fit weight bench dumb bells care provider weights low intensity rollerblading gym program deep breathing jump rope inflammation high intensity adding supplements healing process weight gain protein whey protein isolate doctor garage muscle gaining gaining muscle mass best cardio exercise glutes skipping rope quickly burn fat quick fix muscle omega 6 basal metabolic rate building muscle resources press machine building muscle situps cycling carrying fat intake push ups gain muscle lean muscle add muscle muscle building myths hinder muscle growth body frame carbs exercise plan training journal multivitamin Craigslist building muscles muscle growth exercise ball calves home gym build muscle fast jogging walking pushups twist crunches gym bodybuilding regime shadow boxing soy build muscles bicycle kicks cardio equipment aerobic exercise weight bearing activities back cushion research hamstrings help build muscle resistance equipment weightlifting equipment strenuous movement endomorph fitness tapes running workout body movement stomach muscle small meals weight training fat burning resistance bands good muscle gostrocenemuis cardio training overweight lifting weights bench press machine muscle fat storage bending exercises fat loss thighs successfully build muscle high effort stomach area soleus building muscle tips rolled up towel triceps hero start building muscle exercise music treadmill reduce pain hiking reverse crunches abdominal exercises body type stability ball chest muschles swimming fats muscle gaining pills biking woman good carbs

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs