Free Muscle Building & Fitness Articles

Professional Authors - Professional Articles



Muscle Building Tips - Great Food That Will Help You Build Muscle!


There are a lot of different reasons why someone might want to increase their muscle size. Bodybuilders want to get larger muscles to win bodybuilding contests, other athletes need stronger muscles to improve performance and some people who are too thin want it for more weight. On top of doing weightlifting there are some foods that are important for adding muscle to your body. The key is that the foods you eat contribute to lean muscle and some of those great foods are discussed below.

First thing you should understand is that your muscles are about 70% water and then 20% protein. So this means that if you want to build muscle you are going to have to make sure that you include a lot of water along with the right carbohydrates and more protein. Those who work out will require more calories and protein than those who live more sedentary lives. In fact if you are working out and trying to build muscle you should eat at least 2 grams of protein for each kilogram of weight that you carry on your body. You also will need to increase your calories by eating high protein food, the complex carbs, good fats, veggies and fruits.

As much as some say to stay away from meat, if you want to add muscle you are going to need it because meat contains the essential amino acids that are need to build your muscle mass. The protein in meat contains a high quality of protein and it's going to give your body the muscle tissue it needs and won't burn it as energy.

If you are wanting to stay away from fats then picking a good meat will be a challenge. The reason is that although you need beef and pork for your muscle building diet they are high in fat that you don't want. So you need to look for the leaner choices in these two meats and then make sure to eat a lot of chicken and turkey. Make your beef intake once or twice per week and then fill in the rest with chicken, turkey and fish.

Milk is another great food that will help build muscle. One 8 ounce glass of milk has 20 grams of protein in it. But if you are lactose intolerant this could be a problem. But you can go to the alternatives of soy or rice milk. But the protein is much lower in both of these and you would have to drink a lot more of it to get the same benefit as milk. You can always try goats milk if you are lactose intolerant since it seems to be easier to digest and it has more calcium than cow's milk.

Eggs are yet another great source of very high quality protein. One large boiled egg will give you 2.3 grams of protein and almost 60% of that comes in the white and not the yoke. In fact a lot of bodybuilders will eat a lot of egg whites in order to help them gain muscle because the yolk has a lot of cholesterol, a lot of them just don't touch the yolk.

When it comes to carbs, you need to make sure that you only eat the complex variety, these are the best for building lean muscle and they are the healthiest for your entire body. Food that contain complex carbs would be:

  • Whole grain breads
  • Rice
  • Oatmeal
  • Corn
  • Peas
  • Pasta
  • Beans
  • Yams
  • Potatoes
Eating a lot of these foods are not only going to help build muscle but they will also make you full and will help you to stay away from junk food or other snacks you might be tempted to eat otherwise.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
building muscle tips regular exercise stomach muscle lift dumb bells plank pose jumping jacks jump rope muscle gaining pills gain weight buttocks bench press healing process fat calves muscle building myths weight bearing activities walking mat quality achievable goals bending multivitamin dumb bells deep breathing carbs gym back strain muscle health body type online classifieds weight training body movement strenuous movement mesomorph quickly burn fat fat intake fix muscle gaining quads healthy diet bicycle kicks gaining muscle cardio training heavy objects exercise program weight training machines building muscle resources carrying fat storage high intensity muscle building effective fitness jogging successfully build muscle fit cardio equipment bench press machine muscle weight gym program excess fat weights reverse crunches adding supplements aerobic exercise crunches amino acids complex carbohydrates building muscles exercise music shadow boxing proteins exercise plan push ups weight gain muscle mass basal metabolic rate pushups endomorph soleus great food treadmill situps hinder muscle growth small meals protein doctor start building muscle press machine best cardio exercise quick fix muscle research body frame let stretches bodybuilding regime rolled up towel leg muscles help build muscle good diet overweight whey protein hamstrings skipping rope muscle foods fitness tips biceps fat burning build muscle fast setting goals gym equipment lifting weights gaining muscle mass training journal reps lifting abdominal exercises gain muscle add muscle muscle gaining running thighs lean protein workout soy muscles fitness plan resistance bands muscle tips restricted budget good muscle chest muschles weight lift build muscle low intensity weight bench fat loss fitness tapes spare room omega 6 ectomorph hero good carbs whey protein isolate cardio exercise woman gostrocenemuis stomach area glutes rollerblading muscle growth build muscles expensive gym garage back cushion biking exercise ball cycling weightlifting equipment resistance equipment stability ball home gym fats inflammation side affects swimming high effort care provider building muscle exercises reduce pain triceps Craigslist muscle building exercises grain lean muscle back spasms calories hiking twist crunches muscle building tips



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health